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​You will never
regret devoting to
a loving
relationship
with your body.
It is one of the
most magical
& sensible
things that you
can do.
I HELP PEOPLE WITH ADHD FEEL PRESENT
IN THEIR DAILY LIVES
Imagine feeling comfortable expressing your needs, understanding when you are overstimulated.
Having tools that allow you to be more present and engaged in your daily life. Move beyond traditional "push through" mentality. Find rest practices and rejuvenation that benefits your relationships and overall well-being.​​
Jennifer Santillan, USA
"This was my first yoga lesson and I'm so thankful that it was with Charlotte. She has such a calming voice and she really knows how to help guide you through every pose. I felt welcomed and comfortable the entire time. I would definitely recommend taking lessons with her. She radiates so much warmth!"
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