Calm Before the Claus: Swing & String
Sat 14 Dec
|The Body People Fitness, Aerial & Dance
A holiday sanity prep event, a period of time to hide away from the business of the holiday period. Give yourself the gift of time & space, in order to have meaningful connections over the holiday period with your family & friends.
Time & Location
14 Dec 2024, 17:00 – 19:30
The Body People Fitness, Aerial & Dance , 9 Copper St, London E20 3AW, UK
Guests
About the event
Gift yourself the space to regain the energy needed to care for others while maintaining your own well-being and reducing burnout.
Plan for the event:
5- 6:30PM: Hands on Meditation: craft your own bracelet
6:30- 7PM: Mindful Movement: Aerial Yoga to shift your perspective
7-7:30PM: Floating Yoga Nidra: A guided practice for deep relaxation
Embrace rest through creativity. Join us for a 2.5-hour retreat that redefines meditation for ADHD individuals. Engage in hands-on jewellery making—because stillness isn’t the only path to inner peace. Craft, focus, and let your mind rest through creative meditation.