Swing & String
Sat, 14 Dec
|The Body People Fitness, Aerial & Dance
Discover the transformative power of meditation and rest, with a different approach to mindfulness. Experience how creative meditation is a gateway to quieten mental chatter. Discover yoga nidra as you float in a hammock, fully supported and gently cradled, allowing your mind and body to recharge.
Time & Location
14 Dec 2024, 17:00 – 19:30
The Body People Fitness, Aerial & Dance , 9 Copper St, London E20 3AW, UK
About the event
Gift yourself the space to regain the energy needed to care for others while maintaining your own well-being and reducing burnout.
Plan for the event:
5- 6:30PM: Hands on Meditation: craft your own bracelet
6:30- 7PM: Mindful Movement: Aerial Yoga to shift your perspective
7-7:30PM: Floating Yoga Nidra: A guided practice for deep relaxation
Embrace rest through creativity. Join us for a 2.5-hour retreat that redefines meditation for ADHD individuals. Engage in hands-on jewellery making—because stillness isn’t the only path to inner peace. Craft, focus, and let your mind rest through creative meditation.
Tickets
Full Price
£53.00+£1.33 service fee
Total
£0.00